Update: Heat advisory affecting Bay Area inland regions until Saturday evening
Bay Area inland regions was placed under an updated heat advisory by the National Weather Organization on Saturday at p m The advisory is in effect until p m The NWS San Francisco CA states to expect Temperatures in the s to degrees Hot conditions can cause heat illnesses This level of heat affects greater part individuals sensitive to heat especially those without effective cooling and or adequate hydration Impacts attainable in specific vitality systems and in heat-sensitive industries the NWS stated The full list of affected locations includes North Bay Interior Mountains East Bay Interior Valleys Santa Clara Valley Including San Jose Southern Salinas Valley Arroyo Seco and Lake San Antonio Santa Lucia Mountains and Los Padres National Forest Mountains Of San Benito County And Interior Monterey County Including Pinnacles National Park Heat safety Protecting yourself in hot conditions Stay hydrated Make sure to drink plenty of fluids Find cool shelter Stay in an air-conditioned room Avoid sun exposure Stay out of the sun and make sure to check up on relatives and neighbors Child and pet safety Never forget to safeguard young children and pets by not leaving them unattended in vehicles especially during scorching weather when car interiors can become life-threateningly hot Caution outdoors Take extra precautions if you work or spend time outside Time your sessions wisely Whenever realizable reschedule strenuous sessions to early morning or evening hours when temperatures are more manageable Recognize heat-related issues Educate yourself about the signs and features of heat exhaustion and heat stroke Stay cool with clothing Wear lightweight loose-fitting clothing to help your body stay cool Additional tips for outdoor workers For outdoor workers the Occupational Safety and Soundness Administration OSHA recommends regular rest breaks in shaded or air-conditioned areas If someone succumbs to the heat promptly relocate them to a cool shaded location In emergencies call for immediate assistance These NWS heat safety recommendations are vital for your well-being during periods of high temperatures Stay informed and take the necessary procedures to protect yourself and others from the heat s potentially dangerous effects
